Vascular dementia is the second most common form of dementia and is caused by reduced blood flow to the brain – usually from a stroke or series of strokes. While the strokes may be unnoticeably small, the damage can add up over time, leading to memory loss, confusion, and other signs of dementia. While there is no known cure, you can learn to manage symptoms, prevent further strokes, and enjoy a full, rewarding life.
What is vascular dementia?
Vascular dementia refers to a progressive decline in memory and cognitive functioning caused by a blockage or reduction in the blood flow to the brain. When the blood supply to the brain is interrupted, brain cells are deprived of oxygen and nutrients, causing damage to the cortex of the brain – the area associated with learning, memory, and language. Vascular dementia is the second most common type of dementia after Alzheimer’s disease, accounting for up to 40 percent of dementia cases in older adults.
Depending on the person, and the severity of the stroke or strokes, vascular dementia may come on gradually or suddenly, and can range from mild to severe. Currently, there is no known cure for vascular dementia, but there are steps you can take to help prevent strokes, compensate for cognitive losses, and slow its development.
Multi-infarct dementia: The most common type of vascular dementia
Multi-infarct dementia (MID) is caused by a series of small strokes (sometimes called “mini-strokes” or “silent strokes”) that often go unnoticed. These mini-strokes, also referred to as transient ischemic attacks (TIAs), result in only temporary, partial blockages of blood supply and brief impairments in consciousness or sight. Over time, however, as more areas of the brain become damaged, the symptoms of vascular dementia begin to appear. MID usually affects people between the ages of 60 to 75, and is more common in men than women.
Signs and symptoms of vascular dementia
Vascular dementia affects different people in different ways and the speed of the progression varies from person to person. Some symptoms may be similar to those of other types of dementia and usually reflect increasing difficulty to perform everyday activities like eating, dressing, or shopping.
Behavioral and physical symptoms can come on dramatically or very gradually, although it appears that a prolonged period of TIAs – the mini-strokes discussed above – leads to a gradual decline in memory, whereas a bigger stroke can produce profound symptoms immediately. Regardless of the rate of appearance, vascular dementia typically progresses in a stepwise fashion, where lapses in memory and reasoning abilities are followed by periods of stability, only to give way to further decline.
Mental and emotional signs and symptoms of vascular dementia:
- Slowed thinking
- Memory problems; general forgetfulness
- Unusual mood changes (e.g. depression, irritability)
- Hallucinations and delusions
- Confusion, which may get worse at night
- Personality changes and loss of social skills
Physical signs and symptoms of vascular dementia:
- Leg or arm weakness
- Moving with rapid, shuffling steps
- Balance problems
- Loss of bladder or bowel control
Behavioral signs and symptoms of vascular dementia:
- Slurred speech
- Language problems, such as difficulty finding the right words for things
- Getting lost in familiar surroundings
- Laughing or crying inappropriately
- Difficulty planning, organizing, or following instructions
- Difficulty doing things that used to come easily (e.g. handling money, paying bills, or playing a favorite card game)
- Reduced ability to function in daily life
Vascular dementia causes and risk factors
Vascular dementia is typically caused by stroke, small vessel disease, or a mixture of the two. Most commonly there is a blockage of small blood vessels somewhere in the vast system of arteries that feeds the brain and enters through the base of the skull. Blockages may be caused by plaque build-up on the inside of the artery wall, or by blood clots that have broken loose and clogged a tributary further downstream. Clots can form as a result of abnormal heart rhythms, or other heart abnormalities. Also, a weak patch on an artery wall can balloon outward and form an aneurysm, which can burst and deprive the brain cells of oxygen.
The most common causes of stroke (infarction) are untreated high blood pressure (hypertension), diabetes, high cholesterol, and heart disease
· Small vessel disease is a condition in which the small blood vessels deep inside the brain become narrowed or thickened. This can be caused by aging, high blood pressure, hardening of the arteries, diabetes, autoimmune inflammatory diseases of the arteries such as lupus and temporal arteritis, or brain hemorrhage.
The risk factors for vascular dementia are similar to those for stroke or heart disease, and include:
Increasing age. Vascular dementia is most common in those over the age of 65. Risk increases the older you get.
High blood pressure (hypertension). Doctors estimate that about 50 percent of cases of vascular dementia result from hypertension. High blood pressure places extra stress on blood flow throughout the body, including the brain.
A history of heart attacks or strokes may increase the risk of developing blood flow problems in the brain.
High cholesterol. High LDL or “bad” cholesterol levels are linked with an increased risk of vascular dementia.
Atherosclerosis occurs when deposits of cholesterol or plaques build up in the arteries and narrow blood vessels, reducing blood flow to the brain.
Diabetes. High glucose levels can damage blood vessels throughout the body, including the brain.
Smoking directly damages the blood vessels that feed blood to the brain.
Atrial fibrillation. Abnormal heart rhythm can reduce blood flow to the brain and increase the risk of blood clots forming.
Vascular dementia diagnosis and treatment
Symptoms of vascular cognitive impairment can often go unrecognized, so if you’ve suffered a stroke, mini-stroke, or have other risk factors for heart or blood vessel disease, your doctor may recommend cognitive tests. If initial screening tests suggest cognitive changes, your doctor may embark on a more detailed assessment of thinking skills such as judgment, planning, problem-solving, reasoning, and memory. This assessment may also include brain scans and tests to rule out other causes of your symptoms.
To make a diagnosis, your doctor may also seek input from family members or trusted friends about any subtle changes they’ve noticed in your behavior or cognitive abilities.
Treating vascular dementia
While there is currently no cure for vascular dementia, the earlier any brain damage is caught, the better your chance of preventing dementia, or at least slowing down the progression of the disease. By treating the risk factors that led to vascular dementia, such as high blood pressure or diabetes, you may even be able to reverse some of the symptoms.
Physiotherapy, occupational therapy, speech therapy can help you to regain some or all of any lost functions following a stroke. A number of mediations used to treat the cognitive symptoms of Alzheimer’s disease appear to work for vascular dementia, too, but the most important thing is to minimize your risk of having another stroke and making the dementia worse. Your doctor may prescribe medications to lower blood pressure and prevent clots from forming, and may change or stop medications that can exacerbate symptoms of dementia, such as sedatives, antihistamines, or strong painkillers. However, adopting healthier lifestyle changes is also a vital part of vascular dementia treatment. This means eating right, losing weight, exercising, getting high blood pressure under control, avoiding cigarettes, and controlling cholesterol levels and diabetes.
Self-help tips to manage vascular dementia
A diagnosis of dementia is scary. But it’s important to remember that many people with dementia can lead healthy, fulfilling lives for years after the diagnosis. Don’t give up on life!
Make it a point to have more fun. Laughing, playing, and enjoying yourself are great ways to reduce stress and worry. It could be taking up a new or long-neglected hobby, spending time in nature, enjoying the arts, playing with grandkids or pets. Joy can energize you and inspire lifestyle changes that may prevent further strokes and compensate for memory and cognitive losses.
Reach out for support. Seeking face-to-face help and encouragement from friends and family can greatly improve your outlook and your health. And joining a support group can unite you with other people facing the same challenges.
Eat for heart health. Adopting a heart-healthy diet may reduce your risk of heart disease or stroke by 80% and improve or slow down dementia symptoms. Reducing sugar, simple carbs, and processed food and replacing them with more omega-3 fats and home-cooked meals is great place to start.
Learn how to relax and manage stress. Stress is a major contributor to high blood pressure and heart disease, so it’s helpful to practice relaxation techniques, such as yoga, meditation, deep breathing, or rhythmic exercise.
Challenge your brain. Your brain remains capable of change throughout your life, so you may be able to improve your ability to retain and retrieve memories. Set aside some time in the evening to recall the day’s events, which can build memory capacity. Learning new skills, such as a foreign language or how to paint, can also help build brain capacity if done consistently.
Get enough quality sleep. Good sleep is important for flushing out toxins and protecting your brain. Most adults need 7 to 9 hours. Establish a regular sleep schedule and turn off all screens at least one hour before sleep.
Find ways to contribute. A key ingredient for health is your continuing ability to invest in things that you care about and that give your life meaning and purpose. Remaining active and having something to live for energizes the nervous and immune systems and can help create new neural pathways in the brain. You might consider investing in a volunteer cause, your grandkids, your religious community, or even caring for your pets – anything that makes you feel needed and fulfilled.
Managing symptoms of vascular dementia
Managing the symptoms of vascular dementia means learning practical ways to manage memory loss, while staying as optimistic and realistic as possible. Although you may not be able to bring back what’s lost, you can still find ways to make a challenging situation easier.
Follow a routine. Regular routines and consistent habits can compensate for a declining memory and help you feel more in control. For example, keep keys on a hook by the door so they’re easier to find. Link medication regimens with other activities, such as eating a meal, to make things easier to remember.
Use memory aids. Take some pressure of your memory by using memory aids, such as a notebook or smartphone, to track to-do lists, appointments, and important names and dates. Post important phone numbers and reminders in a prominent place and label doors, cabinets, and boxes to help you remember what’s inside.
Be upfront about your condition. Tell the people you’re around that you’ve had a stroke. This way, they know what to expect and you can alleviate or prevent misunderstandings.
Communicate your needs. Ask people to speak slowly or repeat things when necessary. Ask for a message to be broken into smaller parts, and repeat back what you heard. When you can’t think of a word try to find another way to get the meaning across – or just move on in the conversation.
Maintain social activity. Holding up your end of a conversation may require more effort but staying in touch with friends and family, face to face, can help maintain cognition. Regularly schedule activities you enjoy that involve interaction with other people.
Remove distractions. When attempting to understand long messages or instructions, take a way distractions such as TV or radio so that you can better concentrate and take notes.
Avoid rushing into new tasks. Be deliberate and stop to think and plan before beginning a new task, whether it’s taking out the garbage or conducting a meeting.
Be patient with yourself. Getting angry only makes it more difficult to remember. Learning relaxation techniques can help you cope with the frustration and anxiety caused by changes in your memory.
Allow those close to you to help you. It’s not easy to admit you need help, but letting those who care about you lend support is important to your independence.
Helping someone with vascular dementia
Caring for a person with vascular dementia can be very stressful for both you and your loved one. You can make the situation easier by providing a stable and supportive environment. Modify the caregiving environment to reduce potential stressors that can create agitation and disorientation in a person with dementia. Avoid loud or unidentifiable noises, shadowy lighting, mirrors or other reflecting surfaces, garish or highly contrasting colors, and patterned wallpaper. Use calming music or play the person’s favorite type of music as a way to relax the individual when they become agitated.
A stable environment starts with a stable, healthy you. It’s easy to lose sight of your own needs when your loved one is dealing with dementia. But taking care of yourself isn’t optional. Stress and burnout are common in caregivers – and that isn’t a good thing for you or the person you’re caring for. Nurturing and protecting your own emotional and physical health isn’t selfish. It’s the best thing you can do for the person you love. Getting anxious or upset can increase your loved one’s stress or agitation. Try to remain flexible, patient, and relaxed. If you find yourself becoming anxious or losing control, take a time out to cool down. Try not to take problem behaviors personally and do your best to maintain your sense of humor.
Additional tips for caring for a loved one with vascular dementia:
Create a routine. Your loved one will feel more comfortable and less agitated when he or she is on a regular routine and in familiar surroundings.
Use calendars and clock. Place large calendars and clocks around your loved one’s living area. They can help people with dementia reorient if they’ve forgotten the date or time.
Keep your loved one busy. Encourage your loved one to continue physical and social activities as long as possible. Whether it’s going for a walk or spending time at the local senior center, it’s important that he or she has regular activities to participate in. Simple daily chores like folding laundry, watering plants, or peeling vegetables can help keep your loved one busy.
Provide plenty of stimulation. Make sure your loved one’s room is colorful and inviting. Is there a nice view outside? If not, you can bring the outdoors inside with some flowers or a plant. Exercise, interaction with different people in one-on-one situations, or playing with a well-trained, docile pet can also help provide stimulation and increase physical and social activity.
Be sure to communicate, even if you’re not sure your loved one understands. If it’s time for dinner, for example, say so. Don’t just lead your loved one into the kitchen without explaining what’s going on. Even if he or she doesn’t understand your words, use your tone of voice, eye contact, a smile, or a reassuring touch to help convey your message and show your compassion.